13. Nutrition for Marathon Training & Race Day with Olympic Trials Qualifier, Kelsey Beckmann, RD

You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and lightning-fast marathoner and dietitian, Kelsey Beckmann, about all things fueling while marathon training. We also discussed strategies and calculations for fueling on race day PLUS recovery. She is a pro runner who is an olympic trials qualifier, so it's safe to say she knows what's best when it comes to running nutrition. Follow her on Instagram @sportsdietitiankelsey, and visit her website www.meteornutrition.com Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person by Marni Sumbal was referenced in this interview, and here is a link to purchase it: https://www.amazon.com/Essential-Sports-Nutrition-Optimal-Performance/dp/1641521694 For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://anchor.fm/crummy-marathoners/support