March 1, 2020

4. Running Form for Marathon Training and the Difference Between Shin Splints and Stress Fractures

Harrison and Mo discuss their wins and setbacks for the week! Mo took a weekend getaway to give her mind and body some rest, but she learned the hard way not to double up on workouts in the same day. Harrison deals with minor overuse injuries and discusses the difference between shin splints and stress fractures. They review the ideal running form as laid out in Runner’s World and give their take on what works. At the end, Harrison meets with his aunt to learn more about his late mother’s running journey and their trip to Nashville to run the Rock N Roll Marathon. Running for a “why” is important and is something Harrison and Mo encourage.

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