Running Episodes
BONUS! Lauren Doornbos, Influencer, Marathoner, and Mother of Twins T…
How do moms do it all? How do marathon moms do it all? How do Marathon moms with twins do it all?! We talk to the amazing Lauren Doornbos about how she fits running into her hectic schedule of raising …
BONUS! Dr. Victoria Sekely on Strength Training and Running Injury Fr…
Doctor of Physical Therapy and USATF Certified Running Coach, Victoria Sekely, talks about incorporating strength training into your marathon training plan to run injury free! We also discuss side stitches and how to avoid them while running. Plus! Listen closely …
BONUS! Vlogger Erin Azar, Aka Mrs. Space Cadet, Films Every Step + Ti…
In this episode, vlogger Erin Azar, Aka Mrs. Space Cadet, shares her experience of how she is training for her first marathon while filming every step of the way! She shares some of the challenges of juggling motherhood and training …
BONUS! Callie Vinson, 200 Pounds Lost for a 200-Mile Ultra Marathon
Harrison and Mo spoke with the incredible Callie Vinson who shares her story about how she lost 200 pounds and is now training for a 200-mile ultra marathon. They discuss Strava art, snacks at ultra aid stations, and how to …
BONUS! Rhonda Foulds, from Parkinson’s to 100+ Marathons!
In this bonus episode, we Interview Rhonda Foulds, the incredible marathoner who has run over 100 marathons with Parkinson’s. She teaches us how to stay motivated and push through obstacles to live out our dreams and become our best selves. …
8. Marathon Postponed?!? Impromptu Season Finale
Harrison and Mo discuss the news that their Marathon has been officially postponed. They talk about what they plan to do in the meantime and some other events in their lives right now. They wrap up the first season of …
7. Running During a Pandemic! Does it Really Boost Your Immune System?
In this episode Harrison and Mo talk about the worldwide pandemic and whether or not you should be running in it. They discuss some of the health benefits of running and why now might be better than ever to start …
6. Harrison’s Marathon Recap: What Went Right and What Went Wrong
Amidst all the Coronavirus hysteria, the Crummy Marathoners keep training and preparing for their big race! In honor of his late mother’s birthday, Harrison gives a recap of his first marathon and tells all the lessons he learned. Running a …
5. Breathing Techniques and Optimal Cadence for Running a Marathon + …
Marathon Training can be hard when you don’t have any jams to listen to, so Harrison and Mo share how to run to the beat! They discuss the optimal running cadence and breathing techniques to go along with it. These …
4. Running Form for Marathon Training and the Difference Between Shin…
Harrison and Mo discuss their wins and setbacks for the week! Mo took a weekend getaway to give her mind and body some rest, but she learned the hard way not to double up on workouts in the same day. …
3. Running Gear and the Early Challenges of Marathon Training
What do you do when your marathon training plan doesn’t go as planned? Harrison and Mo will answer this question from their own experience! They review their plans for the week, the highs and lows of marathon training, and the …
2. Shoe-gate: Finding the Perfect Pair of Running Shoes for Marathon …
Welcome back! The Crummy Marathoners share their progress from week 1 of their marathon training plans. Mo’s first week of her half marathon plan was completed successfully with a lot learned along the way! Harrison discusses the changes he made …
Introduction! A Couple of Crummy Marathoners
If you are a beginner when it comes to running or are simply thinking about running, this podcast is for you! Mo and Harrison Crum reveal their plan to run the San Diego Marathon together. They figure out on air …