Running Form Episodes
March 9, 2020
5. Breathing Techniques and Optimal Cadence for Running a Marathon + …
Marathon Training can be hard when you don’t have any jams to listen to, so Harrison and Mo share how to run to the beat! They discuss the optimal running cadence and breathing techniques to go along with it. These …
March 1, 2020
4. Running Form for Marathon Training and the Difference Between Shin…
Harrison and Mo discuss their wins and setbacks for the week! Mo took a weekend getaway to give her mind and body some rest, but she learned the hard way not to double up on workouts in the same day. …