Running Form Episodes

Marathon Training can be hard when you don’t have any jams to listen to, so Harrison and Mo share how to run to the beat! They discuss the optimal running cadence and breathing techniques to go along with it. These all go hand-in-hand with last week’s discussion, so be sure to listen to both episod…

Harrison and Mo discuss their wins and setbacks for the week! Mo took a weekend getaway to give her mind and body some rest, but she learned the hard way not to double up on workouts in the same day. Harrison deals with minor overuse injuries and discusses the difference between shin splints and st…