Aug. 7, 2023

Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?
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Marathon Training for Beginners
Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?
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Season 3
In this episode we talk about how many gels to take per hour. Tune in to hear more! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave us a 5-star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support