Episodes

In this episode Harrison recaps a conversation with Kayla about her training progress. Primary topics: prioritizing training while balancing a busy life, choosing a time of day to run, and treadmill running. Follow us on Inst...

This episode officially kicks off Kayla’s first week of half marathon training. We discuss her gear, her training plan for the week (including strength and cross training), and we answer a few of her questions. Here is the ex...

We never want to believe that will fall victim to an accident, but it’s better to be safe than sorry. In this episode, attorney Chaz Roberts shares things you absolutely need to know as a runner. We hope you find …

Over the next 18 weeks we will be tracking Kayla Rhoton as she trains from very little running to her first-ever half marathon. In this episode we get to know Kayla, learn about her goals, and discuss what to expect …

First-timer Andrew Smith comes on the podcast to share some of the successes he had and mistakes he made while training for his first marathon. Then, a surprise running coach (😉) hops on to provide additional insight. Follow ...

Kim Urmaza was losing control of her life to alcohol and cigarettes… until she found running! Tune in to hear how she made huge changes QUICKLY and is now doing amazing things. 🤯 Follow her on Instagram @kimurmaza --- Sup...

Sam Reid, YouTuber and marathoner, joins us to tell us his stories behind eating nothing but Taco Bell for 30 days and successfully completing the Krispy Kreme challenge, where you have to complete a dozen donuts in the middl...

Ron Bird joins to tell his marathon story and how/why he got started at the age of 55! Listen all the way through to hear how he improved his 2nd time around. Follow Ron on Instagram at @theronbird Click here …

When the universe tells you not to run a marathon, how do you react? This episode is with one of Harrison‘s best friends, Cameron Farnsworth. Learn about his struggles getting to the start line in not one, but TWO marathons! …

Harrison gives a recap of his experience running the New York City marathon. He shares what it’s like to go from a triathlon to a marathon, how the training for each differs, and how he learned from his mistakes. You’ll …

Hear about how Harrison’s first 70.3 went! Shout out to Olive Ave where Mo purchased her ring. https://www.oliveavejewelry.com/?gclid=CjwKCAjw8JKbBhBYEiwAs3sxN-2dAesS4aV222tAc8W88O8zRsBIB0iv-ilnYULrMTVmzSwG-McvYxoCgvoQAvD_BwE...

If you are getting into long runs for the first time, this is for you! 6 things you need to know to make your long runs a success! --- This episode is sponsored by · Anchor: The easiest way to …

We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you said yes! Training for a half Iron Man is no joke, but it helps if you’re a marathoner! …

Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, take a listen! Shout out to Blake at ROC Physical Therapy. @roc_physicaltherapy on Instagram --...

People ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from bonking. If you’re working on your first marathon, you need to hear …

Hey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this training cycle and what I will be doing better for the next one. Hope you enjoy it! …

Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the Mesa Marathon! We hope you’re all doing well, and we can’t wait to put out more content …

When it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? Apryl Tidd tells about her incredible marathon journey and how the Berlin Marathon took an unexpe...

Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all about Zach Rance. What you might not know is after the show he fell into a depression and struggled …

How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares her answers to these and more on this episode. Kim is an incredibly fast Boston qualifying marath...

Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn what he does to increase his speed year over year. You will be inspired by …

To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emily Durgin teaches us 3 tips beginner runners can easily implement to improve their speed. PLUS w...

Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat them, and how to prevent them. He also discusses the difference between sh...

She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles leading up to the race. Harrison shares how he got a major PR and how he …