Episodes

Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If you've ever …

What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to …

IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get it? Discover the ins and outs of this injury with Dr. Duane Scotti, who has spent years …

"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under the legendary Jason Fitzgerald. Jason joins us to talk about running form and common mistakes he...

Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year of the bombings, and she tells all about that experience and how she overcame the trauma to …

Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating habits, and becoming a super fast runner! She runs a sub 6:30 min/mile half marathon and is a …

Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with toward the end of the process and how this almost kept her from completing her race. Listen to he...

Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake shares his story about how he qualified, how many tries it took, and how to improve time after …

Jeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, laughing, and everything in between, and you will love his documentary about the whole process. F...

We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss what we eat, our long-term running goals, how often we run together, and so much more. This episo...

How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Wheeler, has the answers! When she isn't designing websites or sharing content with her 100K+ follo...

You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and lightning-fast marathoner and dietitian, Kelsey Beckmann, about all things fueling while marathon ...

You won't want to miss this one! In our interview with Sunny Lawrence, AKA captain of the Iron Cowboy ship, we learn what it takes to chase your dreams and do the unimaginable. Sunny tells her side of the 50.50.50 …

Happy New Year! What are your running goals for 2021? Let’s make it our year! In this episode, we talk about overcoming obstacles. Meg Cremins tells us about running with Type 1 diabetes while Morgan Woodman shares her experi...

You guys! Mo finished her first half! 2020 can't stop super Mo! In this episode we share the results from our virtual half marathons on November 21st, and stick around to the very end as Mo makes a huge announcement! …

Harrison interviews Mrs. Space Cadet about finishing her first marathon. She tells about pre-race jitters, planning a virtual race, and how she involved her TikTok and Instagram followers live during her big day. PLUS we are ...

In this episode we chat with Dr. Duane Scotti, physical therapist, running coach, and podcaster about preventing injuries and training with them. It’s a complicated subject, but he breaks it down for any beginner to understan...

In this episode we talk to award-winning author and journalist Brian Metzler about all things running shoes and how new runners can pick their perfect pair. Harrison and Mo also talk about their recent trip to the running-sho...

Two competitors from Amazon Prime Video's World's Toughest Race: Eco-Challenge Fiji join us today to share their experiences as mountain endurance athletes. They talk about what the show got right, whether or not it captured ...

Official representatives from Garmin come on the show to share details about the Garmin watch lineup. For anyone who uses a running watch or is looking to buy one, this is a great guide to picking the perfect fit. For …

This episode is something new that we dreamt up to help new runners work on cadence. Consider this a free coaching session!* This is designed to set at the beginning of a 30-minute run and includes a 5-minute warmup and …

Are you looking to run a virtual half marathon for a reasonable price? Consider the Gilbert Half Marathon! www.gilberthalfmarathon.org 🏃🏻‍♀️ Harrison has the opportunity to interview the race director, Yvette Rangel, and she ...

Ready for some inspiration? Alan Blumenshein shares his incredible story in which he leaned on running, swimming, and cycling to stay substance-free. Tune in to hear how he overcame his challenges to complete a full Iron Man....

We speak to the incredibly intelligent and wicked-fast runner, Britney Giles, about how to fuel before, during, and after a half or full marathon. She shares general best practices for becoming a more efficient runner through...